Playing video games for several hours has an impact on your health. Many studies deal with the subject. Is this impact positive or negative? This is a question worth thinking about. As the digital revolution is underway, these new leisure activities are now in the spotlight.

Video games as a motor and location booster in the environment

Several tests have proven that real gamers have better visual acuity than people who play video games little or not at all. Indeed, when playing games such as Call of Duty, Metal Gear Solid or Battlefield, players' attention and visual ability is greatly solicited in order to pass the level with the best statistics. By spotting all the obstacles in the video game, they not only know how to find their way in space, but also how to manage a situation by using their senses intelligently.

Video games, good for brain plasticity

Course games such as Mario, or strategy games such as Dota or League of Legend, place great demands on the cognitive abilities of players. Many European researchers have tested the theory that playing video games increases an individual's level of intelligence, and this is true. Indeed, this is due to the fact that every move made by the player can make him win or lose. The logic of the brain is therefore tested instantaneously, which supports the multiplication of grey cells. The best is to be able to play games that make the body move. Playing video games and health go hand in hand, because it also allows the player to de-stress. This is a healthy asset that it is good to point out.

Video games are good for morale

When your child can't go outside to play because of bad weather, allowing them to play age-appropriate video games that allow them to expend their excess energy can distract them. As with the games on the Nintendo Switch system, children can play alone or in teams. In alternative medicine, when the player wins a game, a hormone (dopamine) is produced by the brain. This creates a feeling of well-being throughout the body. This method is used today in many health centres around the world to help patients cope with their treatments or treat their anxieties.